eat without guilt

Stop dieting and find freedom with food and your body

perhaps you have...

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Tried every single diet out there. Done detox programs, juice cleanses, clean eating challenges + taken the “supplements” - Literally EVERYTHING! And yet, you are *STILL* struggling with that nasty voice in your head telling you that “you’re not there yet”. 


You keep thinking: 

  • “Why can’t I just crave healthy foods?

  • “Why am I always hungry? “

  • “Why can’t I control my appetite?”

  • “Why can’t I enjoy a single cookie and stop there?”

  • “Why can’t I lose the weight?”

  • “What's wrong with me”?

  • "Am I always going to struggle with this?

  • "Why can't I get this food thing down?"


I was at a place in my life where I thought that being skinny was going to bring me happiness, better relationships and an amazing life.

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  • I used to think that skinnier meant happier, prettier, more successful.

  • I was *convinced* that a diet was going to “solve” my self-esteem problems.

  • I didn’t know how to handle difficult emotions and constantly turned to food to feel better.

  • I wasn’t happy and the worst part is that this struggle with food was affecting other areas of my life.

UNTIL I began taking care of myself on a mental, emotional, physical and soulful level. I shifted my mindset around food and became an intuitive eater. I finally realized that I didn’t have a food problem, I had a self-care problem. 

When I started taking care of myself, my relationship with food actually became one of the easiest parts of my life. And I lost all the weight. My relationship with myself became rock solid and life felt easier.


I felt powerful.



that I could handle whatever came my way. 

I discovered the value of self care. 

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If you’re reading this, you’re probably TIRED of all the restriction of dieting and are *more than ready* to hop off that train ONCE AND FOR ALL.

You’ve realized that there there is another way, a BETTER way to enjoy food and that you shouldn't have to constantly control yourself around it. 

DEEP INSIDE you know there’s an even more brilliant version of yourself that’s ready to come through.











If your intuition is saying YES to this, I’ve created a 90 DAY Group Coaching Program to teach you step by step what it looks like to truly take care of the most important person in your life, YOU. 

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Hi,I’m Bertha Thomas - A Health & Wellness Coach helping women feel more energized and confident everyday through food and lifestyle. 

My mission is to inspire positive inner shifts, especially for women struggling with food and self-image by helping them ditch diets and become intuitive eaters.

I teach women to become their own best friend by supporting heal their relationship with food and with their bodies. So they make choices from a place of love and acceptance, not based on what the mainstream is "telling them to do".

I want this for you too. I want you to feel like you have the support and the space you need to consistently upgrade your body and life – and maintain those shifts.



My 90 DAY Signature Program to help you heal your relationship with food and your body and teach you how to become an intuitive eater, leaving you feeling confident in your body and your food choices. 

This Program is about more than "eating healthy". It's about uncovering your inner wisdom, taking care of your soul and following your intuition. It's about finding what feels right for YOU. 

Eat Without Guilt will support you to…

  • Get a body you absolutely LOVE dressing every morning.

  • Stop that stressed “should I have this or shouldn’t I” mentality once and for all.

  • Learn how to listen to and learn from your cravings

  • Make decisions with ease, break free from the diet mentality and learn how to listen to your own body .

  • Learn to love cooking simple, healthy meals.

  • Gain energy, clear up your skin, and optimize your digestion.

  • Feel calm around food and become and intuitive eater.

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Here’s the truth: It’s one thing to go on a “clean diet” and feel GREAT, which is where you’ve probably been, if I had to guess – and that’s AWESOME, amazing work, BUT, becoming your ultimate self and staying there takes time, commitment, and ongoing support.

To get there, we all need weekly – or even daily – mind-body upgrades.

Since I know this to be true through my own experience, I’ve created Eat Without Guilt. A 90 DAY EXPERIENCE for women who are too smart to fall for 30-day cleanses that doesn’t work in the long term.

Maybe you’ve had those moments when you fall back into your old self and get frustrated, and you know that wouldn’t happen if you had rock-solid, consistent support. 

EAT WITHOUT GUILT is a Group Coaching Program where we’ll meet LIVE via video conference every. Single. Week.

It’s that simple!


  • You want to love your bodyunconditionally.

  • You know that weekly support is exactly what you need.

  • You want to take pleasure in each and every bite of whatever it is that you decide to eat!

  • You are down to dive deep and truly master your body and mindset around food.

  • Crave a community of women who get you.

  • You want to learn to deal with your emotions without food.

  • You want to enjoy taking care of your body with nourishing food and movement.

  • You want to feel more peace, confidence and happiness in your life.

Eat Without Guilt will meet weekly for a blend of expert wellness, food and cooking advice and kickass health coaching that make you feel like a new person. It’s where you’ll feel warm and safe, while also inspired to take action steps every day to reach your next level.


As part of the Program, you will join a community of women that are sharing the same pain and struggles with you. It is as though you are welcomed to a dinner party with your close friends to drink wine, cry tears, laugh and share stories about how much of a blessing it is that we are alive. That we have bodies that are capable of bearing so much and that we should love them. We only get one body so why would we not love it unconditionally?


With weekly live calls, you’ll be completely confident in your ability to follow through. Accountability will be a no-brainer. Eat Without Guilt will make your personal growth journey feel fun, and you’ll start seeing rapid results in your life if you show up each week.

You’ll uncover the honest truth about what’s holding you back, what can be peeled away, and exactly where you can take action each week.

Enrollment is OPEN!

100% Risk-free money back guarantee*

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If you’re ready to say *YES*, GO AHEAD AND fill out the APPLICATION TO see if this is a good fit for you! 

I’m really, really excited for you to take the next step in your healing journey!



Learn what to put on your plate at every meal + how to identify your non negotiable so that you can stop questioning your food choices and start feeling better in your body immediately! 


Learn how to find the right foods for you depending where you’re at - There is no diet that is perfect for everyone, but there are foods that work well for you specifically! I will help you figure out which foods are through a process of discovery, rather than restriction.


I will teach you how to take gorgeous care of yourself - You’ll learn to truly let go of toxic self-sabotaging patterns and step into your dream body with total ease. 


You will learn what you need when emotions rise, how to accept you for who you are, especially when life isn’t going your way so you become more connected with your intuition than ever and rarely second guess your decisions.

What you’ll get:

Here’s exactly what the program will look like…

  • A 60-minute LIVE video coaching call will happen every week via Zoom

  • 1 individual coaching call with me once a month

  • Online community for consistent coaching/feedback/support

  • PDF play sheets + tips guide

  • Intimacy, accountability and constant support

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Let me ask you this, how will you feel if you don’t join Eat Without Guilt?

If the answer is anything less than awesome, get in here!

Enrollment is open for 2019!

How much more confident and comfortable would you be hanging with a group of beautiful women every week, getting the support you need to stay sparkly every day?

This community will get you like no one else, and as cheesy as it sounds, truly fuel you.

Life is awesome, and you’re awesome. Let’s freaking do this together.


Click below to submit your application and be considered for this Program.  I  will reach out to you if I feel  you would be a good fit at this time.

Still NOT sure?

If you’re a YES to any of these questions, EAT WITHOUT GUILT is a perfect fit…

  • Are you too tired of all the buzzwords out there that are telling you "what to eat" and what "not to eat"?

  • Know what you “should” be doing to get "be healthier" (and stay there), but feel like it’s too exhausting to do it on your own?

  • Do you want to go the coffee shop and indulge in a chocolate croissant and a full-fat latte with no regrets?

  • Want to keep ice cream, chips, and chocolate in the house and only eating it on the occasions that you want to eat it? (not eating it just because it is there!)

  • Do you want to focus your energy on more fun things in your life, like your relationships, travel, or hobbies instead of worrying about what you are going to eat?  


Have a specific question on the program not answered here?

Email me at and I’ll be in touch!


This Program comes with a 100% Money Back Guarantee. My hope is that your health and life is forever transformed with the skills you learn with this Program. And, I also expect you to give your very best effort to show up for yourself.  If you do the full course work, show up for the calls but still don’t feel that it worked for you and submit your work within 30 days of purchase, I’ll promptly refund your course fee.  To be clear, if you do not include your completed coursework requirements within the 30 day period, no refund will be issued.