About bertha

 
 

It all started when...

Back in 2015, I decided to move to the US (after living in Mexico for mostly 28 years) to take over a family business with my sister. Truth to be told, I was tired of working regular office jobs and was looking for opportunities to do something entirely different (whatever that meant) so this decision "made sense" at the time -  I had basically convinced myself that I wanted to do this for the rest of my life, even though I had no clue what I was getting into. 

It didn't take long for me to realize that I was not happy. 

A few months after joining this "new venture" I started feeling out of place. I wasn't inspired or felt motivated to keep going. I remember having the constant feeling that I belonged somewhere else and that I was meant to be doing something different, something that truly mattered to me. I knew I was ready to make drastic changes but I had to start with me. 

So, I decided to follow my intuition and things started shifting.

I started to take better care of myself and learned to listen to my body for the first time. It was a powerful process of transformation that came from within.  I changed my mindset around food, my body and what I wanted to do. Eventually all kinds of answers started unfolding and they were coming from a place of love and acceptance. 

I learned to love myself unconditionally.

After making a few major lifestyle changes I began to uncover my true passion for Health & Wellness. But it wasn't until 2016 when I enrolled to IIN and started my journey towards becoming a Holistic Health Coach. 

Today, I choose to make an impact by supporting women making positive and sustainable changes towards creating the life they want — I help them quit dieting and become intuitive eaters.

I am based in South Carolina and live with my husband Sam and my dog, Guapo. You can follow our adventures here.

 I love sharing about my personal journey and enjoy connecting with new friends, thank you for being here!